Bouldering injuries reddit. I avoided crimps for a bit when I was back climbing.

Bouldering injuries reddit Jakob just posted a two part series of DWS in Mallorca and it's possibly the best climbing content I've seen on YouTube. The rehabilitation program should consist of a lot of stretching and strengthening of the involved muscles as well as the uninvolved muscles (forearm flexors and extensors). I've worked for multiple climbing gyms over the past 10 years. It´s common for me to climb/train 6 times per week. It helped to massage it a lot. But as I got stronger and better, my backs became the weakest links. I am now about 7 months back into climbing, still wearing the wrist widget and avoiding dynamic/wristy moves (mantels, big slopers, pressing, above head underclings, etc). I have been as responsible as I They're not specifically bouldering but I can't believe no ones said Stefano or Jakobs channels. Hi everyone. - trim it As with any injury you must refrain from performing activities which recreate your symptoms (e. Aug 25, 2019 · What is “synovitis”? Unfortunately, right now most of the climbing community not to mention medical community for the most part uses the term synovitis as a catch-all type of phrase for a few different injuries Irritation of the synovial sheath of the tendon Usually directly along the tendon sheath Irritation of the synovial joint capsule (e. - clip it 3. I fingerboard once a week and From the abstract, emphasis added: Overall, climbing sports had a lower injury incidence and severity score than many popular sports, including basketball, sailing or soccer; indoor climbing ranked the lowest in terms of injuries of all sports assessed. Currently climbing at v3/v4 level. Dedicated to increasing all our knowledge about how to better improve at our sport. I'm also planning to do more rope walls to further reduce wrist strain from things like bouldering techniques. There are countless ways to have a bouldering accident that results in a non-fatal injury, not so much in top rope. Tenosynovitis, or inflammation of the finger flexor tendon sheath (synovium), is a common We would like to show you a description here but the site won’t allow us. I injured my hamstring at the beginning of the year and, after multiple previous injuries, decided to ask the help of a professional. For instance, I couldn't go on my usual 5km run anymore, as my knees would start hurting 2km in. The risk of injury can be mitigated in many ways: always warm up before climbing, practice falling off the wall, avoid routes/moves that are too far above your level, improve your strength and technique, be mindful of when perseverance becomes persistence and just generally listen to your body (if it hurts when you climb, it might be a good We would like to show you a description here but the site won’t allow us. I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries. As I've struggled with elbow pain myself, and I know many people who've had it too, I decided to put the Apart from rest, what’s the number one thing/exercise that helped you’re nagging tendon injury heal? I’m at the point where my initial inflammation is down enough to do light climbing without pain, but it doesn’t seem to be getting that much better and it’s still occasionally sore. That'd be a relatively safe and easy way to stay consistent with climbing while you recover as you won't have to worry as much about landing on your bad foot. While flexor tendon tenosynovitis can have a rapid onset from a single hard day or training session, it is most common with an increase in training volume, or from consistent overuse. Nevertheless, a fatality risk remains, especially in alpine and ice climbing. And Stefano's channel is banger after banger. However, I had the experience that bouldering caused me to have knee problems. This is not nearly enough to offset repeated overhang crimping, however it has allowed me to slowly work back up to full strength through a number of pulley injuries on left/right hands and ring/middle fingers. From my personal experience, taping tightly around the A2 pulley alleviates a small amount of the stress placed on it via rock climbing. Does your gym have top rope? You could try climbing easier routes with only one leg (with doctor's approval). Reddit's rock climbing training community. g. Finger injuries seem to be extremely common across climbers. Injured my wrist and my doctor says to avoid all unnecessary wrist movement for 6 weeks -- what exercises can I do in the meantime? There’s a couple books specifically on climbing injuries that I would recommend to anyone getting pain. I haven't had anything serious, but experience pain in different parts of my fingers. I’ve never had an injury like this before so curious how things typically go, I was “prescribed” 8 weeks of physical therapy and told no more bouldering for a while. I'm recovering from a severe injury and I am guessing it will be another month or more before I can climb again, but I'm thinking through ankle braces and how incompatible most are with climbing shoes. 1 The most common mechanism of injury to the TFCC for climbers is either 1. Climbing is a pretty dangerous non contact sport? Pretty much every climber is nursing injuries 24/7 and even just focusing on bouldering outside you can get pretty fucked up. A compression injury or, 2. For anyone We would like to show you a description here but the site won’t allow us. Do you have any you love? Those who have been through severe sprains and/or ankle breaks, how did you protect your ankles when you got back to bouldering? I'm expecting to have to stick with top Very very rarely are bouldering injuries caused by falls compared to finger/connective tissue injuries. Thus, a major injury may not allow you to climb on it right away. How much time does a mild finger tendon injury need to heal while “at rest”? Can low-grade climbing help encourage my finger to heal faster? What back or pull exercises can I do instead of pull-ups/toes-to-bar to continue strength training for climbing? Can finger rolls be beneficial with a hurt finger or do I risk injuring further? So I injured my right rotator cuff and several of my neck joints after a weird fall last week. For context I have been climbing for just over 2 years. There are 25ft highball Vbs with rocky landings lmao. Reply reply animalwitch • This pyramid aides in the rehabilitation of climbing injuries by providing a system of four major categories that will guide the climber’s recovery process. Bouldering and knee problems I have been bouldering a lot, mostly indoors, last year and found it a lot of fun. An event was only categorized as an “injury” if paramedics or a physician were called to the scene. - don’t bleed on the rock or gym holds 2. Following an injury, one will start at the bottom of the pyramid and work upwards using general guidelines to determine appropriateness for progression to the next level. However considering how common they are I want to prepare myself in advance. May 1, 2017 · More severe moderate and major injuries Get thee to a medical professional! Any type of more severe moderate and major injury may prevent any climbing without pain and/or aggravation. Whether you are a beginner or a seasoned pro, understanding these potential risks and learning how to mitigate them is crucial for enjoying a safe and successful climbing experience. I reckon the ratio is AT LEAST 15 bouldering injuries for every roped climbing injury. Fully dedicated to the most injury intensive discipline (bouldering) for the past 13 years. In every single gym the accident log binder is overflowing with injuries due to bouldering (mostly bad landings), while injuries from roped climbing (top rope or lead) are scarce. Climbing on it made mine worse- I initially didn’t think I hurt the pulley and was wrong lol. hey y’all, i tore multiple ligaments from a pretty nasty bouldering fall about 6 weeks ago. We would like to show you a description here but the site won’t allow us. People that ignore the risks are kidding themselves. I avoided crimps for a bit when I was back climbing. i’m still in an aircast boot, but have been just climbing one legged for the time being when i can When things go wrong enough on top rope such that you would call it an “accident”, it tends to be pretty bad. Special mention to Alex Megos who also has a fire YT channel. I had a bad pulley injury. In your case it might be worth it to talk to a physical therapist who specializes in climbing injuries and rehabilitation. Worked a treat, been climbing 5 years now 4+ times a week and have been injury free. Do you have any you love? Those who have been through severe sprains and/or ankle breaks, how did you protect your ankles when you got back to bouldering? I'm expecting to have to stick with top We would like to show you a description here but the site won’t allow us. I haven't had any finger injuries yet. At one point last year, I had 3 finger injuries at once. Are there any specific recommendations how to minimize the risk of getting them? I am still fairly new to climbing. My problem was that I never thought to strengthen my back and core muscles. An extension injury 3 Compression injuries may result from falling on a hand when Many climbers struggle with elbow pain - usually medial or lateral epicondylosis, but not only. As it turned out, the majority of climbing injury events reported were either during lead climbing or top-roping (53% and 23%, respectively), with only 6 bouldering incidents qualifying as an injury (20% of the total injuries). Most of what is holding me back from the harder boulders is strength, and I have noticed some pain in certain regions - I sometimes have discomfort in my wrists, shoulders, biceps and elbows after about an hour of climbing. New fear of falling/re-injury is limiting my progress, any advice on regaining confidence on the wall? Reddit's rock climbing training community. Remember our bodies (and minds) are resilient, and set backs are part of the process. Quick intro: I am 44 years old based, in Brazil, been climbing for more than half of my life. I have been bouldering for about 5 months now (at my local indoor gym), and have been making some steady progress up completing my first V5. Returned to bouldering after a significant injury. She said if things don’t get better like they should she may order some imaging to check and see if it’s a tear. Wrist pains are the worst b/c they’re hard to diagnose. Currently battling a bad back injury and this has got me thinking about how to prevent all future injuries by strengthing and weight training. capsulitis) of the PIP or DIP joints Can be Jun 23, 2024 · In this article, we will explore the most common bouldering injuries that climbers face and provide you with practical tips on how to prevent them. Good luck! Signs and Symptoms Pain typically comes on within minutes or hours after a climbing session, or acutely while climbing. 5 months in. Hi love, sorry to hear about your injury! I also sprained the shit out of my ankle falling funny off a bouldering route. You are falling on a soft mat every time if you are bouldering in the gym. People here I got a hangboard right when i started climbing and i used it to learn proper form with less than BW hangs and slowly build tendon strength for injury prevention. Nov 9, 2025 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Once my ankle healed a bit but still wasn’t in climbing shape, I top rope climbed without using that foot (sometimes I used a knee pad), and it was a fun challenge! I think it helps your This fibrocartilage complex is an important stabilizer of the wrist but can often become injured through overuse, from a fall onto an outstretch hand, or through degeneration with age (generally >50 years old). 5 years post injury. Does anyone have any advice or recommendations for wrist straps/braces I can buy for when I'm climbing? I don't mind if they're a little restrictive, I just want support so I can keep climbing and reduce chance of injury if I fall. Normally my climbing sessions are structured so I take good rest within a session. Physiologically, my fingers seem to have adapted to the I know bouldering and climbing come with risks but I wondered how likely injury is and - I respect this isn’t scientific - if any regular climbers can share their perspectives and experience of injury? Reddit's rock climbing training community. As for rehabbing the injury, definitely consult with a PT. My #1 goal is to never get injured again (still plan to push). I am at a stage of my climbing (V5-6 level) where my finger strength is really holding me back, so have been following a training plan to improve this. They helped me understand why I was getting hurt, how to rehab my leg for climbing, and gave me pointers as to how and when I should climb . It goes over how to properly re-hab the most common climbing injuries and gives you an education as to how to avoid such injuries in the future. Ive been seeing a PT who is prescribing various exercises such as range of motion stuff, and rubber There was no injury incident so I think it's the result of over training. First ever flapper, how long do I need to sit? Can I climb on this? Question Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A FeralStoat • Rules for flappers: 1. if you look up H type method, it helps to alleviate some of the pressure on the pulley when you’re back climbing. On the web and in climbing books, you can find countless resources on how to recover from elbow injuries, but the advice is often hard to implement without knowing what outcome to expect. Especially pulley injuries. took a good fall from about 12 feet up on a slight overhang. when i fell, my foot got caught in between two crash mats and i took all of the impact into my ankle and completely folded my ankle in half. fwiw I have been climbing about 17 years; v8-9 before injury, climbing v6-7 with the wrist widget on about 1. The book has completely changed the way I approach climbing and movement on the wall. Trouble getting into bouldering, keep getting injured : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit Very very rarely are bouldering injuries caused by falls compared to finger/connective tissue injuries. bouldering) and rehabilitate.