Fruit and nut balls recipe. They stay in the fridge so they are nice and cool.
Fruit and nut balls recipe The first time I made energy balls was in the mid 1980s. Add the cheese mixture to plastic wrap and mold into a ball. They're full of wholesome ingredients with no added sugar. There is another burst and crunch from almonds. Perfect for a tasty snack for kids! Feb 25, 2016 · This Fruit and Cheese Ball is a vintage recipe from the 1970's. Mar 17, 2025 · This no-bake energy bites recipe has dried fruit, nuts, coconut, and oatmeal, so it’s a nourishing snack option. Impress your guests with this frugal and healthy option that avoids indulgent ingredients like butter and cheese. Fruit and Nut Balls: Have ready a baking sheet lined with parchment paper, wax paper, or aluminum foil. They're easily customizable by changing up the dried fruit and nuts. Apr 27, 2025 · Fruit-n-Nut Peanut Butter Energy Balls so yummy! Chopped dried cranberries and pecans add flavour and crunch to these Peanut Butter Snack Bites. Cream cheese, canned fruit and almonds come together in a delicious cheese ball. These bites are packed with wholesome ingredients that offer both energy and satisfaction. Before serving, roll in chopped walnuts to coat! Dec 20, 2019 · This flavorful Cheese Ball Recipe is made with cream cheese, goat cheese, dried cherries, and pecans. They are also vegan, gluten and refined sugar-free. If you’re looking for a home-made energy balls recipe, these no-bake Slimming World balls are the perfect nutty nibble! Sep 11, 2018 · Chewy bite-sized balls made with SunButter, oats, dried fruit, and cinnamon. We’ve been making fruit and nut power balls (AKA energy balls) every other week for the past four years, ever since my 90-year-old mom moved into our home. Oil free, sugarfree, high protein. I used dates, prunes, raisins, and figs for the fruit. Apr 19, 2023 · These no-bake energy balls get lots of staying power from a mix of oats and corn flour, peanut butter, coconut, dried fruit and mixed nuts. Jan 7, 2022 · These dried fruit balls are a fun and healthy homemade gift or snack for the holidays. These energy balls, or dry fruit laddu, are easy-to-make healthy no-bake sugar-free energy bites prepared using dried fruits and nuts. Perfect for busy days, pre/post-workout, satisfying snacks. Customizable with suggestions given. Q: Are these energy balls vegan and gluten-free? Feb 2, 2021 · Only 4 ingredients and less than 10 minutes are needed to make these deliciously more-ish nut balls. Perfect for satisfying your cravings, they provide a quick energy boost, making them ideal for busy days or after workouts. These fruit and nut balls take about 10 minutes to whip up and I imagine they would be a great “cooking” project if you have little ones–they can help you to make the crumbles into balls and roll the balls in sesame seeds or coconut. Coconut surrounds it all with more goodness. She’s part of the dessert generation, plowing through her meals just so she can get to the treat at the end. Let's look at how to make energy balls with whatever dried fruit, nuts and seeds you have to hand. Dec 2, 2015 · No Bake Recipes – Fruit and Nut Balls The whole premise of no bake recipes relies on the idea that simple can be delicious and, for all intents and purposes, hassle free. Using wet hands, mix into teaspoon sized balls and roll in almond meal. Ingredients (makes 20 ) 1 cup almonds and cashews 1 cup dried mixed fruit 1 tablespoon honey almond meal to coat Method Mix all nuts in a food processor until coarsely ground. Nov 12, 2013 · Variations: FRUIT AND NUT BALLS ⅓ cup sunflower seeds ⅓ cup pepitas (pumpkin seeds) ½ cup raw almonds Add to food processor when pulsing fruit, or replace any of the dried fruit with dried figs, dried apples, currants or raisins, but use the same quantities of dried fruit as listed in the ingredients. Dried fruit and nut balls 100g blanched Protein Balls Recipes Made with Fruit, Nuts, Seeds and Protein Powder Protein balls made from raw dates, dried fruit, nuts, seeds and a dash of protein powder have really taken off recently with active people, body builders and vegetarians. This delicious fruit and nut breakfast balls recipe is a cinch to make. Store in refrigerator until your ready to use. Jun 28, 2024 · Kick up your energy with these simple no-bake almond energy balls with seeds and dried fruits. A: Absolutely! To make them nut-free, substitute the nuts with an equal amount of seeds (like sunflower seeds and pumpkin seeds, lightly pulsed) or more rolled oats. Add dried fruit and sweetener, and blend for another 30 seconds. Apr 22, 2025 · Fruit and Nut Energy Balls are truly a wonderful option for those seeking a nutritious and delicious snack. It’s simply a case of whizzing up all the ingredient in a food processor and then using your hands to shape the resulting mixture into balls or, if you prefer, bars. The sweetness comes from the dried fruit and you also get a lot of fiber and protein from the nuts. It's packed full of nutrition, thanks to dates, cashews, oats and seeds. Jun 6, 2019 · Satisfy your sweet, snacky cravings with these no bake dried fruit and nut energy balls – that taste like FRUITY PEBBLES! Made with freeze dried strawberries, dried mango and apricots, dates, cashews, and macadamia nuts, they’re all-natural, fuel-filled, and junk-free. Nov 9, 2022 · A quick and easy 10-minute recipe for homemade date nut balls made with just 4 ingredients! These no bake energy balls are sweet, sticky, chewy, and superbly rich and satisfying. A fast, and easy portable snack that is perfect anytime. Jun 21, 2016 · No-Bake Fruit Balls to the rescue. The rascals call these balls “dessert”, carefully selecting thetastiest looking one from the bowl in my outstretched hand, giggling with each yummy bite. These are great for people of all age groups. These decadent and healthy energy bliss balls are vegan, gluten-free, Paleo and whole-30 compliant. Moreover, they can easily be customized to Banana energy balls are best eaten within 1-2 days and stored in the refrigerator. Dry fruit ladoo recipe uses no added sugar. Grinding the fruits and adding cinnamon, nuts, cocoa, and zest of orange and lemon makes the flavor more complex and the taste of the chocolates irresistible. Originating from various cultures, these bite-sized treats are often packed with healthy ingredients like nuts, seeds, and dried fruits. DIETITIAN’S TIP: This healthy dried fruit snack is high in B Nut balls are the perfect blend of nutrition and flavor, making them a favorite snack for all ages. They’re similar to the Larabar brand energy bars, but (in my opinion) taste better and are much more affordable. We hope these FAQs have addressed your questions and empowered you to confidently create and enjoy your own delicious batches of Fruit and Nut Energy Balls! Happy snacking! Fruit and Nuts Balls (Sugarplums) are a delightful mixture of nuts and dried fruits binded together with a splash of Grand Marnier or orange juice. Oct 14, 2013 · I love this new recipe for a simple reason. Apr 16, 2025 · This easy recipe for granola balls is made with peanut butter, honey, chocolate chips, dried fruit and nuts. A mixture of dried fruit (prunes, dates, apricots, and raisins) along with honey provide natural sweetness and energy. Sep 16, 2021 · Fruit and nut balls - One bowl recipe - Brunch - Snacks & Treats - Yummy for Kids! - Great for entertaining! - Vegetarian - Vegan - Gluten-free - Dairy-free - Sugar-free - Nut-free Aug 17, 2023 · This quick and easy grain-free apricot ball recipe has only 5 ingredients and takes only about 10 minutes to make! These apricot balls are tender, sweet, and tangy, with a hint of orange flavor. Ensure any other add-ins are also nut-free. So are these fruit balls cookies or candy? The recipe is adapted from one in a Better Homes and Apr 21, 2025 · Fruit and Nut Energy Balls are a nourishing, versatile snack that provides energy and satisfaction. Feb 24, 2017 · I’m a huge fan of fruit and nut energy bites. This recipe is extremely versatile. This recipe is part of our spotlight, There's a Movement to Revitalize Indigenous Cuisines and Knowledge—Here's Why That Matters. For all that, this Fruit-And-Nut Balls recipe should only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you. These date energy balls make the best snack! Add enough condensed milk (roughly a tablespoon) to make it sticky so the fruit sticks together more easily. . Place the nuts, dried fruits, candied ginger (if using), and sugar in your food processor and pulse until finely minced. Place desiccated coconut on plate and roll balls in desiccated coconut, coating the whole ball. Feb 23, 2018 · Loaded with protein boosting nuts, flaxseed, chia seeds, and sweetened with dried fruit. Fold in dried fruit and green onions. With a simple blend of oats, nut butter, and dried fruits, these energy balls provide a nutritious bite-sized treat that fits effortlessly into any lifestyle. It’s time to put those supermarket energy bars to rest and make these bite-sized treats instead . This guilt-free snack recipe features a combination of dates, raisins, cocoa, walnuts, and sunflower seeds. Protein balls have been around since the 1970s in various forms, but the addition of concentrated protein powder has really boosted their popularity. The perfect prep-ahead snack that's vegan, gluten-free, and nut-free too! Notes Use different dried fruit if desired. Sep 15, 2021 · Take your fruit-and-nut oatmeal on-the-go with these no bake fruity oatmeal energy bites! With a fresh, fruity splash of citrus, these babes are delicious as a healthy snack or a quick breakfast. Oct 12, 2025 · Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up. Nov 30, 2013 · But back to those dried fruit and nut balls. This recipe is inspired by Ray Eighmey and Debbie Miller from “Potluck Paradise” headquarters. Perfect for a quick, healthy snack, and customizable to your taste! Conclusion Fruit and Nut Energy Balls are the perfect solution for those seeking a healthy and delicious snack that is easy to make and customize. Sep 11, 2017 · Energy balls are the perfect healthy treat! 7 easy no bake gluten free oatmeal energy ball recipes perfect for healthy snacks and breakfasts! The best Date Energy Balls recipe on the internet. Easy directions to use your favorite dried fruits and nuts for a tasty gluten free snack. Dec 22, 2011 · One Year Ago: Brown Sugar Shortbread Fruit & Nut Rum Balls Recipe adapted from Eating Well 1/2 c dried cranberries 1/2 c chopped, dried apricots 2 eggs 3/4 c sugar 1 c chopped walnuts and pecans (1/2 c each) 1 tsp rum extract shredded, sweetened coconut Stir together the first four ingredients in a medium sized sauce pan and place over medium heat. Nov 13, 2012 · Possibly the easiest snack to make, these little fruit and nut balls offer a quick dose of energy and flavour: sophreakin' good! Paleo, grain & gluten free! Mix together cream cheese and cheddar cheese. Dates, nuts of your choice, and dried shredded coconut. Take out nuts for nut free schools. Sep 9, 2020 · Fruit and Nut Energy Balls are healthy, easy to make and so good. The recipe is super easy to make, naturally gluten-free, and perfect as a quick energy snack or sweet dessert! Feb 22, 2023 · These chewy, healthy no-bake fruit and nut bars take minutes to make. They make a great gift, lunch box snack or afternoon tea. These delightful treats are not only packed with flavor but also offer a healthy nutritional profile. For the nut butter, use sunflower seed butter (SunButter) or tahini. Yummy healthy snacks for kids! Dec 10, 2013 · Fruit and Nut Balls, or you may know them as Sugarplums, are made with a variety of pureed dried fruits and nuts held together with a little honey (golden syrup or corn syrup) and a splash of Apr 14, 2025 · Learn how to make 8 delicious energy bites with dates! These no-bake, wholesome treats are perfect for healthy snacking on the go. Suitable to be frozen. Nut flours like almond or cashew flour also works here and keep the date nut balls lighter in texture. I saw the recipe on […] Nut balls are a delightful snack that combine crunch and flavor in every bite. Sep 15, 2023 · Easy dry fruit and nuts balls for healthy snacking. Whether we're looking for a post-workout snack or a midday pick-me-up, nut balls have got us covered. A fantastic fruit balls recipe! A healthy dried fruit snack that's great to pack in a lunch box, take in a picnic or have as a yummy snack in the morning. Packed with wholesome ingredients like nuts, seeds, and dried fruits, these little bites are not just delicious but also provide a quick energy boost. Easy, nutritious and everyone adores them. Refrigerate for at least one hour. These little balls are full of all the good stuff I want our kids to eat–nuts, dried fruit, whole oats–and they love them anyway. Jul 14, 2022 · Tired of the same old cheese ball? Serve this one, made of cream cheese, mild Cheddar and dried fruit and pecans, with graham crackers or tea biscuits for a change from the ordinary. They stay in the fridge so they are nice and cool. Discover our Healthy Fruit and Nut Balls Recipe, quick and easy to make using Dualit's Hand Blender. Jul 16, 2025 · Fruit & Nut Balls are an incredible snack that brings together the natural sweetness of fruits and the hearty crunch of nuts. Apr 25, 2022 · Mixed Fruit Energy Bites is a gluten free, grain free paleo recipe that comes together in about 10 minutes with healthy, clean, and whole ingredients! Love a good snack? Try these Rice Krispie Peanut Butter Balls! Apr 21, 2024 · An easy 3-ingredient coconut date nut ball recipe for healthy snacking. I play with this recipe and use whatever is available in the pantry. With Mar 1, 2024 · This recipe requires only 2 basic ingredients – good quality soft dates like medjool and your favorite nuts or seeds like almonds, pecans, walnuts or cashews. Add the honey and just enough Grand Marnier or orange juice to bind the ingredients together. Feb 5, 2022 · These vegan chocolate Bliss Balls are delicious fruit balls made with dates, hazelnuts and cashews with a creamy nut nougat filling. It’s a fairly messy business, which is probably why children quite like getting involved. Only a few minutes to make and lots of combinations. Their simple preparation, coupled with endless customization options, makes them a fantastic choice for anyone seeking healthier snack alternatives. /pSTRONGFruit-And-Nut Balls Recipe - Important Disclaimer/strongPThis Fruit-And-Nut Balls Recipe is part of our STRONGdiabetic Cake recipes/strong section. Apr 26, 2024 · Discover simple, no-bake energy ball recipes packed with wholesome ingredients. Oct 3, 2022 · Khajur burfi is an Indian date and nut roll that has no added sugars and is naturally sweetened by the dried fruit and has crunchy nuts like pistachios, slivered almonds, and walnuts which make it the perfect snack for a long hike or a great sugar-free dessert. They’re not just tasty; they’re also incredibly versatile, making them perfect for any occasion—whether we’re preparing for a party or just looking for a nutritious pick-me-up. Place a teaspoon of mixture in palm of hand and mould/squish/squeezing mixture into a small ball. With Demo Video Nov 2, 2016 · These energy balls are the perfect quick and easy healthy snack! Loaded with dried fruit and nuts to help curb those in-between meal snack cravings! Aug 10, 2024 · Discover how to make delicious and nutritious dried fruit balls with our easy recipe. Change around the dried fruit and nuts to make your perfect Cheese Ball! Nov 24, 2025 · Delicious and healthy, these Apricot & Coconut Bliss balls are the perfect snack.