Rock climbing weight loss before and after photos reddit. 88K subscribers in the wgbeforeafter community.

Rock climbing weight loss before and after photos reddit I've lost 16 pounds so far and it's not at the point where people notice but I sure do. Sort by… (25F) I don't even know what to do for my stagnating weight loss and sports performance - would really like some advice (calorie counting, Fitbit HR, rock climbing) Doesn't matter too much to me, to be honest. Being big isn't the only "in shape" there is - and if you read, so many of the posters have terrible flexibility. 1K votes, 320 comments. In almost all of those situations I recommend looking at their training and their climbing before considering weight loss. So many awesome stories. Downsides were It made me feel dumber and was much harder to get going during other forms of exercise. You don’t need much upper body strength to start climbing. I've lost about 20 pounds in the past year, and most of that change was due to dietary changes (eating less = weight loss). Men who have lost a considerable amount of weight (20 or more lbs): What was your process? At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. Reddit's rock climbing training community. After over 28 hours of weight training, I got leaner and gained some muscle in my upper arms (most triceps), upper legs (mostly quads), my upper chest (you can see it pulled my chest up). Historically, when climbers have posted here questioning whether they should lose weight they were already at a pretty healthy/low BMI. Read the rules before posting. 4M subscribers in the climbing community. After eating 5300 calories a day for 33 days, more than 23 hours of cardio, and almost 80lbs of cod!, I gained a total of 1lb. Eh, idk about that. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. So, I think for me 150 will be my stopping point. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. Wtf! To be fair though, he has already been lifting for a few months, thats not a skinnyfat before. You can easily get ~15mi/week on top of climbing hard and it'll help your climbing. First ever climb, we all start somewhere. My goal weight is around 140-150, although last time when I "dieted" instead of having a lifestyle change, I got down to 160 and was pretty happy. Jul 4, 2025 · Lizzo shared the real story about her weight loss journey alongside a dramatic set of before and after photos. At the end of my freshmen year of high school, I was over 200 pounds with a lot of health and skin issues. Inspiring weight loss before and after Reddit stories. But a perfect storm of depression, health problems, not eating so great, insane stress, and a medication that caused tons of weight gain, i am now here. Rock climbing especially as it increases grip strength and you're working with your own body weight. I'm still learning how to be comfortable alone - going out and eating by myself, seeing a movie by myself, solo travel - things that I would not do 100 pounds ago because I was so afraid of being gawked at as the morbidly obese guy sitting by himself. Even though I Weight doesn't matter in my opinion, only weight reletively to strength does (in climbing), and and in sports usually the heavier people are heavier because they have more muscle mass We would like to show you a description here but the site won’t allow us. Reply reply Hmmm questions about losing weight are a bit sensitive on here. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. It's not as efficient as a lifting program, sure, but anyone who boulders 3-4 times a week for a few years is going to have plenty of strength in muscles that are used in climbing. Dedicated to increasing all our knowledge about how to better improve at our sport. Some people really take it too far with their climbing weight loss ambitions. Like lirkmor said, a great climbing gym will have weights and fitness classes to complement your climbing. The home of Climbing on reddit. If you want to enter and be competitive or winning in climbing comps, more weight will likely be to your disadvantage. THE ROCK’S RESPONSES Aug 9, 2024 · Are you looking for an effective and enjoyable way to lose weight? Rock climbing might be the perfect solution for you. I'm learning how to be confident and how to find myself sexy. He started at about 323 pounds, and had gotten down to 268 pounds after 6 months of climbing and intermittent fasting. It seems like 90% of people here are wanting to lose 10-15 or less pounds, which is amazing, but just not the same situation that I’m in. Here's what you need to know. May 30, 2025 · But is that bad beta? A high strength-to-weight ratio is needed in climbing. “The photo on the left is my first time getting lymphatic massage from Flavia [of 88K subscribers in the wgbeforeafter community. Climbing is super fun and will help with getting you stronger for sure. It's hard to imagine that it isn't life changing after a certain percentage of total body weight lost but I have no idea. Many climbers—particularly competitive climbers—try to optimize that by losing weight. I am not thinking in terms of hypertrophic gains that weight lifters get from bulking and cutting since normal training for climbing doesn’t produce hypertrophy, but instead the extra weight being more like a natural weight vest. Body changes are probably the first thing we think about when it comes to weight loss. Those who do combine the sports, how do you segment your training throughout the week?. In fact, facial changes can sometimes be the most striking change, and the heroes of our article know this very well. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. Felt absolutely great once I built up to it and I could really see the benefits when sport climbing. Apr 4, 2025 · These 39 before and after weight loss transformations are incredibly inspiring. It also connects to lots of really good weight loss activities such as hiking. Anecdotes of climbers shedding weight or developing eating disorders to climb harder remain ubiquitous. Just start slowly, warm up every time before climbing (that is a rule for anyone always, really), especially fingers. And yes we are scared of falling. Tips: https://tinyurl. . Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. I think the muscle groups I have for climbing like fingers, forearms, back, and core are pretty decent for the grade I'm climbing, but I feel that my other areas are extremely underdeveloped, like my chest, glutes Many weight loss stories on reddit operate on -2lbs per week, his before and after could easily be just like 10 weeks apart. After seeing all the weight loss pictures, I though I would share mine as well! Although I ate mostly healthy food, my weight was just keep on climbing every year after 5th grade. Longer runs, more weekly mileage, or faster pace and your climbing will suffer. A place for people to go with questions, concerns, stories, pictures, videos, or pretty much anything related to SSRIs. lol. Would anyone be willing to share before and after photos with accompanying info about (1) how long you’ve been going to OTF; (2) how many times/week and (3) whether you count calories? The second conclusion is more interesting because it would mean that you're climbing better at a lower weight despite most of that weight NOT being body fat loss (realistically at 8% body fat a 10lb weight loss would be about 2-3 lbs of fat and 7-8lbs of water weight). Videos, pisc, weight loss journeys. Each session first do easier routes, then after your fingers and muscles are warm but not pumped, try some routes in the upper edge of your grade. Reply reply 3025N9775W • Reply reply More replies more replies more replies More replies [deleted] • Reply reply In writing this post I was thinking of the older archtype of climbharder posters. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. Here are the before and after photos. Indoor climbing for fitness and weight-loss. A place to showcase pics of the Before and after of anything and everything! Told myself I would start climbing once I lost weight. Looking like the average Instagram 👽 those filtered pictures do not make a good after comparison picture. And I am DISCOURAGED. You must be from one of those countries that reads from right to left. Here's ten years of weight loss I apologize for the poor quality of the before picture - it's a picture of a picture so it looks a little wonky, but I promise it's not manipulated. This thrilling activity not only provides a full-body workout but also helps burn calories and improve overall fitness. I also found that losing 100 lbs didn't magically make me confident. 1. He's a nice guy, Gordon, from Scotland, and has started vlogging his journey through climbing and weight loss after being featured in a short documentary. Dwayne 'The Rock' Johnson stunned fans when he debuted his dramatic weight-loss transformation at the Venice International Film Festival on September 1. However, it's great motivation to try to lose weight. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. com/weightlosspics As others have said, climbing isn't really a weight loss activity. I used to climb for a couple hours and then log a moderate 5k on the treadmill after. These photos are scattered online and often posted on WeightWatchers. I have taken a fresh look at this relationship. It’s a challenging and fun activity that can help you burn calories, build muscle, and improve your overall fitness. If you want to get out and have fun, you're good to go. Edit: I spent/am still spending my entire work day and lunch hour reading all of these replies. Seriously though, I have actually wondered myself about this from time to time - how losing a foot or leg would affect my climbing. com and Instagram. Hi r/loseit ! I’ve found it hard to find progress pictures at an exact height or weight, so I built a site to make it easy… Sep 9, 2020 · Is rock climbing a good workout? It's cardio and strength training, so your body will change as you start to do more climbs. I'm loving the shit out of climbing still, and am chuffed to be able to do it. At what point will weight lifting be beneficial for climbing? I've been climbing for 2 years and would consider myself a solid v7/8 climber. 5. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. Every pound matters and if you fall in love with climbing, you will almost certainly want to fall back into good habits. Absolutely feel more in love with climbing then but now, 8 years later, I still wish I would have dedicated way more time to outside climbing. Post your progress pics, workout routines, rants about TDEE, and more! Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. On a Reddit thread devoted to weight loss progress, people shared before and after collages with their faces. Jun 6, 2025 · WW (Weight Watchers) Before and after pics: If you are thinking of joining a wellness or weight loss program like Weight Watchers, it can be very inspiring to see before and after photos showing users’ weight loss transformations. In this comprehensive guide, we’ ll delve into the world of rock climbing for weight loss, exploring its benefits, techniques, and tips to help you Aug 11, 2021 · Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. 876 votes, 104 comments. But in answering your original question, I too have gained weight since climbing. I've been on Wegovy since October and didn't take a before pic. Like you said, things fit better and it's awesome. And the difference some of these photos show is so striking, we had a feeling we Girl because the other post also had “after” pictures that were obviously filtered / edited. Lots of good advice here, including looking at photos before and after, and taking measurements if you're trying to deduce the origins of the weight. I'm 5'11 and weigh 140-145 pounds. [Long post with progress pictures and videos] I started after seeing promotions on groupon. **WGBeforeAfter** A subreddit for Female/Femme weight gain photos and other related content. So I'm curious what kinds of things have changed for people that lost lots of weight. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. I was wondering if anyone has lost weight climbing or just generally gotten fitter and toned? My rock gym does have a little workout area also. Rock climbing for weight loss as part of a healthy We would like to show you a description here but the site won’t allow us. But optimizing strength-to-weight ratio through weight loss is not so simple. Jul 29, 2025 · See inspiring weight loss images before and after! Explore real transformations, tips, and stories to boost your fitness journey in 160 chars. Aug 17, 2024 · Is Rock Climbing a Good Workout for Weight Loss? Yes, rock climbing is a great workout for weight loss. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. Climbing changed my life [clickbait off]. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. If you’re new to rock climbing, start slowly and gradually increase the intensity and duration of your workouts. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. Do not take anything here as medical advice. I canceled my gym membership and got a rock climbing gym membership. But grip strength would come in handy because often times, your fingers burn out before the rest of your body. Mar 27, 2021 · More and more people are finding that indoor rock climbing and bouldering are great forms of exercise. I started climbing outside within the first few months and luckily went to Hueco for one of my first experiences on real rock. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. Progress photos…after and before. A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults Oct 1, 2025 · Dwayne Johnson, AKA The Rock, has opened up about losing 30 pounds after his role in The Smashing Machine – get all the details with before and after photos. How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. Being taller is likely neither an advantage nor a disadvantage when it comes to Keto - lost weight, felt light while climbing no negative effects in terms of climbing performance or recovery. It relies more on your core and your legs. Then bought packages during the climbing gym’s own holiday promotions. Realized that was stupid and decided to make climbing part of my weight loss / fitness journey. Real people, real sweat, and results that speak for themselves.